Athlete Workout Routines

Most professional athletes workout until they’re about to throw up, but that doesn’t mean you have to. It’s important to see how much you enjoy your workouts because if you drive yourself to the point that you hate your workouts, you’re not going to want to keep doing them. I wouldn’t recommend copying and pasting […]


Training Female Athletes

Female athletes are different in stature, muscle strength and have joint issues different from their male counterparts. This does not make female athletes weaker mentally or physically in any way. In fact, a female athlete’s unique anatomy and biological makeup makes them more conducive and more successful than boys/men in certain sports and activities. It […]


Athletic Recruiting

Well, the truth is it isn’t easy, but it is doable. In fact, tens of thousands do it every year. Is it worth the time, effort, and energy it takes to get one? ABSOLUTELY! Myth #1… You are not an Elite Athlete, so you can’t get a college athletic scholarship This is pure bunk! Sure, […]


Proper Nutrition for Athletes

Today, obtaining proper nutrition for an athlete is not difficult to achieve; with the help of scientists and nutritionists, there is a wide variety of nutrition plans and nutrition programs to choose from. Without the adequate nutrition, athletes can develop various diseases, and also run the risk of poor performance on the field, court or […]


Qualities of Winning Athletes

Proper training builds strength and endurance. Mindset strategies improve focus and build confidence. Both components, physical training combined with mental game strategies, are necessary for high performance. Elite athletes view performance, and winning, from a different set of lenses. Where elite athletes place their focus and attention is different from average athletes. 1. Motivation – […]